Dear friend,On a quiet foggy evening, I was sitting alone in a room feeling a little down. “How do I cheer myself,” I asked? First, I headed to the refrigerator. I wasn’t hungry, but that ice cream sure looked inviting. It bought me three minutes of happiness, but soon guilt followed. A quick 400 calories later, I was unhappy again. Next, I tried to forget myself watching a...
Dear friend,I love mangoes. Yet I often can’t tell which ones are sweet and which ones sour. Color isn’t always a useful guide. Some mangoes are perfectly ripe when green; others may already be yellow, orange, or red, yet their mealy starches haven’t turned into simple sugars. Fragrance and...
Receiving entails giving, and giving entails receiving. Feel grateful for the help you received and the help you were able to provide.
When you share something of value, the message you tell yourself is that I have plenty. I am contributing to a purpose on the planet. That message goes deep and activates a healthy set of genes, improving your physical and mental health.