Our minds can’t have zero anger, zero fear, zero sadness, zero envy, zero falsehood. Research shows that for most of us, negative thoughts often exceed positive thoughts. I don’t know anyone who sits in a corner thinking just happy thoughts.
Just as trees grow their branches toward the sun, spend more time with the people who are your source of light.
Competition for sunlight is one of the strongest factors shaping forest architecture. Trees have adapted by learning to bend toward the light. But is that what our mind does?