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Resilience Master Class
A 4 to 8 week program to provide neuro-education and help you get more mileage from your brain
Did you know?
Your brain’s default state (of wandering attention) is extraordinarily depleting.
Your brain needs creative rest every few hours.
Your brain’s negative instinct usurps joy, productivity, self-worth and more.
Resilience Master Class
A 4 to 8 week program to enhance, wellbeing, mindfulness & resilience
How the Resilient Option Program helps: Program modules
Two decades of research (by our team and others) shows that helping people learn about their neural traps and offering ways to transcend those traps can undo many of our brain's vulnerabilities. The Resilient Option program helps you overcome these traps in four integrated modules:
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Each module shares science, stories, and skills through short actionable videos enriched by text, reading material, and quizzes. You advance in small manageable steps, and the overall approach is structured and progresses in a logical sequence that we have tested in several research studies.
The program's in-person version, SMART - Stress Management and Resiliency Training, has proven highly effective for decreasing stress and anxiety, and enhancing resilience, wellbeing, mindfulness, and health behaviors in dozens of studies.
Six core attributes of the program
Interested in immersive in-person experience?
We offer three options:
Transform Program
Keynote with Dr. Sood
Certified Resilience Trainer Course
Please contact us if you are interested in bringing the Resilient Option program to your organization or have any further questions.
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We’d love to hear from you.
Write to us with a question, with feedback, for information, or just to say hello!
Subscribe to Year of Healing Program
Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.