For Professionals

Implementation of our program improved resiliency, quality of life, and health behaviors, and reduced anxiety and stress among professionals.

A simple highly scalable approach improved perceived stress, resilience, mindfulness, anxiety, and quality of life among employees.

A large study among corporate executives showed that higher resilience was predictive of lower risk of depression and anxiety, lower stress, and...

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For Healthcare

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Nurses experienced lower anxiety, stress and burnout, developed higher resilience and mindfulness, and became happier with learning our program.

Physicians at a large tertiary care hospital developed higher resilience, experienced improved quality of life, and lowered their stress and anxiety with ...

Nurses implementing our program experienced higher professional development and improved their mindfulness.

Radiologists experienced lower anxiety and stress, and improved their quality of life and mindful attention with practicing our program skills.

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For Teachers & Students

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Nurses experienced lower anxiety, stress and burnout, developed higher resilience and mindfulness, and became happier with learning our program.

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For Patients & Caregivers

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Women attending a heart clinic had lower stress and anxiety with practicing our program skills.

Implementation of our program concurrent with a mindfulness program improved perceived stress, depression, anxiety, and negative affect ...

Patients with breast cancer developed higher resilience, had better overall quality of life and lower perceived stress and anxiety with implementing ...

High stress among wellness center participants was associated with poor physical health behaviors (physical activity level and confidence, strength....

An analysis of 25 research studies showed that resilience programs are beneficial for improving stress, depression, and resilience.

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Researching novel ways to improve mental health and productivity

We have completed about twenty additional studies that are in different stages of publication involving students, corporate executives, patients with IBS, depression and melanoma, rural workers, caregivers, mental health professionals, nurse anesthetists, and others.

We are collaborating nationally and internationally with several groups to continue finding effective ways to help improve mental health, resilience and coping, decrease the burden of chronic illness, and improve engagement and professionalism at work.

For Professionals

For Healthcare

For Teachers & Students

For Patients & Caregivers

For Professionals

For Healthcare

For Teachers& Students

For Patients& Caregivers

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Researching novel ways to improve mental health and productivity

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