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Immune Resilience
An 8 week on-demand program to boost your immunity.
Did you know?
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Immune Resilience
An 8 week on-demand program to boost your immunity.
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Your brain’s default state (of wandering attention) is extraordinarily depleting
Your brain needs creative rest every few hours
Your brain’s negative instinct usurps joy, productivity, self-worth and more.
Easy to implement ideas created by a recognized resilience expert
Research shows the majority of us are unknowingly and consequentially hurting our immune system. A weak and inflammatory immune response can harm our body and also interfere with getting adequate protection from vaccination. The structured on-demand Immune Resilience course provides actionable and easy-to-implement ideas based on published research. This course is created by Dr. Amit Sood, an internationally recognized expert in resilience, wellbeing, and integrative medicine.
The significance of immune resilience
Our team has evaluated hundreds of published research studies on behaviors, exposures, and practices that can weaken and strengthen your immunity.
The Immune Resilience course shares a synthesis of this research and its applications.
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Program topics
Highlights of the program
8 week on-demand video-based program
Short, engaging, easy to understand videos
Research insights + suggested actions in each video
Additional written materials & short quizzes
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A program with participants from across the world
Our Immune Resilience workshops have been attended by tens of thousands of participants from all over the world.
Fortune 500 companies
Highly reputed hospitals & health systems
Small businesses
Non-profits
Continuing medical education (CME)
Community workshops
Our research basis
Several hundred peer-reviewed research studies support the insights and suggested actions, provided by the Immune Resilience Program.
Vitamins & Minerals
Stronger focus, positive emotions, and reframing
Finding a balance of hedonic and eudaimonic joy
Addressing both duration and quality of sleep
Everything else!
Start building your immune resilience now
A resilient immune system can protect you against infections
A resilient immune system is essential for optimal vaccination response
The actionable approach of this program empowers you, giving back control of your health and wellbeing to where it belongs – with you. Now is the time to make your immune system resilient, for protecting your and your family's health and wellbeing.
Enroll Now
We’d love to hear from you.
Write to us with a question, with feedback, for information, or just to say hello!
Subscribe to Year of Healing Program
Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.