Recognize that a lot is still in your control. While you can’t stop the snow, you can open the umbrella.
Suggested practice - List five things that are still in your control.
Every person is resilient in a unique way. Ask not, if I am resilient; ask, how am I resilient?
Suggested practice - Think of your unique strengths and note them in your journal.
Just as trees grow their branches toward the sun, spend more time with the people who are your source of light.
Suggested practice - What’s special about the people who are the source of love and light in your life?
Your heart first serves blood to itself, to serve the body. Be kind to yourself to be kind to others.
Suggested practice - Note different ways you can be kind to yourself today.
Think of what made you happy before you got busy with life. It’ll give you an idea of how to be happy again.
Suggested practice - Think of the problems you can push aside for now so you can live your day lifting only the next hour’s load.
Although shoveling doesn’t melt the snow, it pushes the snow to the side. Some problems that can't be cured tod .
Suggested practice - Try and recall a few simple things that made you happy as a child.
Although shoveling doesn’t melt the snow, it pushes the snow to the side. Some problems that can't be cured tod.
Suggested practice - Think of the problems you can push aside for now so you can live your day lifting only the next hour’s load.
For more insights buy the book
The book is divided into twelve, two-week-long sections, each with a theme and an inspiring person who embodied that theme.
Each day offers you an insight, a question or a statement that invites a response, and space to write your thoughts.
[Paperback]
49 others practicing
Please subscribe below to enroll in the free program.
Year of Healing provides you one brief uplifting audio message from Dr. Sood every day for six months.
Write to us with a question, with feedback, for information, or just to say hello!
%20(2).png)
